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Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

Monday, 06 July 2020 00:00

For elderly patients especially, ensuring that your living conditions are safe can help to prevent falling. Falling can be a serious issue, particularly for those 65 and older, as it can cause foot conditions. Once a patient experiences a fall, they may develop a fear of falling, which can negatively impact how they go about their day to day activities. Staying active and regularly seeing a doctor are both great ways to implement falls prevention.  Another aspect of preventing falls that is extremely important is having a safe living environment. To achieve this, some patients have grab bars installed in their home, typically in the bathroom, to help prevent slipping. Another tactic that can be helpful to make sure there are no tripping hazards in your home is to ensure all carpets and throw rugs are secured, either with double-sided tape, or by purchasing non-skid rugs. For more advice on how to best prevent falling, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 29 June 2020 00:00

When it comes to shopping for shoes with your child, there are a number of ways you can help ensure a comfortable fit. As far as choosing the correct shoe size, it is best that you are measuring your child’s feet frequently. You also want to make sure the shoes you are buying are beneficial to your child in particular. For example, if your child’s feet need arch support, it would be best to focus on shoes with that particular feature. With all shoes, it is important to pick ones that are breathable, durable, and flexible. Since children’s feet tend to get sweaty, finding a breathable material can encourage circulation for your child’s feet. Since the feet do swell, it is best to shop for shoes at the end of the day, that way your child’s feet are at their largest, and you can avoid picking footwear that is to tight for them. For more help on how to best purchase footwear for your child, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Monday, 22 June 2020 00:00

Morton’s neuroma occurs when a nerve in the foot that provides feeling in the toes becomes irritated or damaged. As the nerve thickens, the pressure from the neighboring bones increases and causes more irritation. Ultimately, this leads to abnormal feelings in the toes such as pain, numbness, and tingling. Morton’s neuroma can be caused by wearing tightly-fitted shoes, frequently running, or from having other foot conditions such as flat feet or high arches. The first step in treating Morton’s neuroma is switching to flat shoes with a wide sole and getting plenty of rest. However, in many cases, a podiatrist should be consulted. A podiatrist will be able to suggest treatments that may include custom-made insoles, pain killing injections, or in severe cases, surgery.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Friday, 19 June 2020 00:00

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

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